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Drawing Beyond Fear
Section One: Introduction
Welcome (1:39)
Getting Started
Body Scan Meditation
My Favourite Drawing Quotes
Section Two: Making Marks
Why bother with drawing? (2:14)
Meditation on a drawing tool
Guided Mark-Making
Guided Mark-Making Practice Sheet
Journaling Prompts
Section Three: Finding Inspiration
When you have nothing to draw (2:23)
Scribbling (2:33)
Drawing music
Looking for patterns
Journaling Prompts
Section Four: Learning to Play
Drawing doesn't have to be boring (2:10)
Drawing games
Repeating Patterns (10:02)
Journaling Prompts
Section Five: Getting Curious
How to bypass your inner critic (2:42)
Blind contour - with a twist
Inspiration
Journaling Prompts
Section Six: Finding softness
What is softness? (2:29)
How to Soften
Mandalas (13:26)
Journaling Prompts
Section Seven: Practising Non-Judgment
A Kind of Aliveness (2:20)
How to let go of judgment
100 faces
Journaling Prompts
Section Eight: Dealing with Resistance
Sticking with it when it gets hard (3:12)
Fine detail drawing
Images to choose from
Journaling Prompts
Section Nine: Following Intuition
Say yes to impulses (2:11)
Word Association
Intuitive drawing
Journaling Prompts
Section Ten: Recording Data
Learn to pay attention (2:35)
Inspiration and Ideas - Video (7:24)
Inspiration and Ideas - PDF
Journaling Prompts
Section 11: Setting Up a Practice
Keep up the momentum (2:43)
My mindfulness and drawing practices
Long term projects and worksheets
Book List
Teach online with
Intuitive drawing
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